Breathwork
Breathwork is a tool in finding the path to yourself.
There are many types of breathworks offered today. Conscious Connected Breathwork is done with an open mouth accompanied by music. The open mouth brings more oxygen into the brain and the whole body in a faster way and it allows us to express anything that has not been expressed before. This is not a comfortable way of breathing which helps to focus more actively on the breath.
It is best to breathe consciously on a regular basis but you can already experience the benefits of your breath even on one session.
When we were children and faced with any kind of stress the fist thing we did we withheld our breath. By connecting our breath with our feelings or anything we had to hide is liberating.
Our breath can help us heal parts in us that we had to neglect or abandon. The pain, the impact of a past experience usually means losing connection with Self or a part of ourselves. As we breath with awareness we give ourselves the possibility to restore that connection which once was lost.
We breathe and we feel, we feel and we heal.
I am offering breathwork 1-1 and in groups as well.
Benefits of Breathwork:
Breathwork helps us gain mental clarity and also let go of negativity, habits and beliefs that no longer serve us and are harmful to us and instead establish others that benefit us.
It can also help relieve pain, insomnia, digestive problems, high blood pressure and especially low energy. Also to improve concentration, creativity and cognitive performance.
Contraindications:
Please note that a breathwork session does not replace a medical care.
By participating breathwork you understand and acknowledge the following:
a) The sessions are not intended as medical advice or a substitute for medical care.
b) The sessions are not intended to prescribe medication, recommendations, diagnosis or treatment regarding any health problem or disease.
c) If you are taking medication or have medical problems such as schizophrenia, bipolar, epilepsy, heart problems or a delicate pregnancy, it is important that you let us know. You also understand that you are responsible for any consequences that result from a breathwork session.
Price
Individual sessions: 90 EUR
Group sessions: 35 EUR
Register here:
form.jotform.com/230273458197361
